About Us
We are a group of fitness freak, fanatics, crazy, fitness-obsessed people working in direction of making our society health, more stronger and fitter. In fact it would be true to say that it's quite difficult to find overweight, unattractive, or unfit men or women who attend TajFitness classes regularly.
We are based on NO MACHINERY concept and work totally on body weight and free weight training in group. TajFitness is inspired by calisthenics way of working out to get fitness and strength. We have Cross Functional Training, Bodybuilding and Strenghtening Classes.
Our daily classes starts with WARM UP of 15 to 20 minites, followed by our MAIN WORKOUT(TABATA, HIIT etc) of 15 to 25 minites and then at last we have a COOL DOWN session of 10 to 15 minites.
FUN | FITNESS | FORTITUDE, that's TajFitness
Group Training Workout
Partners Workout
Our Programs
Group Functional Training
FUN
HIIT, TABATA and many more such workout are performed in Group. It helps in Comunity bulid-up, getting more fitter, stronger and increase once stamina
Core Fitness
FORTITUDE
Only Body weight and free weight(dumbbell, kettelbells, sandbags, bars and plates) are used for core fitness. Some of the strenght training activities are Bench press, FrontSquarts, Back Squarts, Deadlift, Clean, Jerk, Push Press and many more.
ZUMBA DANCE
FITNESS
Its FUN FUN and getting FITTER. Just be there and leave everything on us, you will thanks yourself to be here.